In 100 g (Grams) of Pinon Nuts, roasted (Navajo) there is 0 g of 14:1 monounsaturated fatty acid.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Pinon Nuts, roasted (Navajo)

Pinon Nuts, roasted (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Pinon Nuts, roasted (Navajo) are listed below.

Water	5 g	5	g	5%
Energy (calorie)	541 kcal	541	kcal
Energy (joule)	2262 kJ	2262	kJ
Protein	7.41 g	7.41	g	7.41%
Total lipid (fat)	34.08 g	34.08	g	34.08%
Ash	2.45 g	2.45	g	2.45%
Carbohydrate, by difference	51.06 g	51.06	g	51.06%
Fiber, total dietary	43.4 g	43.4	g	43.4%
Sucrose	3.45 g	3.45	g	3.45%
Glucose (dextrose)	0.15 g	0.15	g	0.15%
Fructose	0.3 g	0.3	g	0.3%
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	5.5 g	5.5	g	5.5%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	3.53 mg	3.53	mg
Magnesium, Mg	152 mg	152	mg	0.15%
Phosphorus, P	345 mg	345	mg	0.34%
Potassium, K	458 mg	458	mg	0.46%
Sodium, Na	310 mg	310	mg	0.31%
Zinc, Zn	2.89 mg	2.89	mg
Copper, Cu	0.654 mg	0.654	mg
Manganese, Mn	1.74 mg	1.74	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.212 mg	0.212	mg
Riboflavin	0.222 mg	0.222	mg
Niacin	1.63 mg	1.63	mg
Pantothenic acid	0.791 mg	0.791	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	7 µg	7	µg
Folate, food	7 µg	7	µg
Vitamin E (alpha-tocopherol)	11.3 mg	11.3	mg	0.01%
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Fatty acids, total saturated	3.21 g	3.21	g	3.21%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.29 g	2.29	g	2.29%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.75 g	0.75	g	0.75%
20:0 eicosanoic, arachidic fatty acid	0.13 g	0.13	g	0.13%
22:0 saturated fatty acid	0.04 g	0.04	g	0.04%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	15.57 g	15.57	g	15.57%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06	g	0.06%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	15.3 g	15.3	g	15.3%
20:1 eicosenoic, gadoleic	0.21 g	0.21	g	0.21%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	14.42 g	14.42	g	14.42%
18:2 undifferentiated	14.2 g	14.2	g	14.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.08 g	0.08	g	0.08%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pinon Nuts, roasted (Navajo)